Yoga Class (Movement & Flow)- 6.35pm

Class Description

The Vibe~ A friendly, accessible yoga class for everybody—from complete beginners to more seasoned yogis. There's no need to be pretzel-flexible or Instagram picture-perfect here. Free from judgement and competition, this is a space for like-minded people to come together and enjoy yoga for what it is: a practice. Yoga meets you where you are. It's not about getting everything right; it's about showing up and giving it a go. Imperfection is often a sign that you're challenging yourself, learning and growing. My classes offer a gentle, down-to-earth environment where you can connect, breathe and move towards feeling more whole, more at ease, and happier—more of the time. Each session has a theme to provide focus and intention, while still allowing space for flow, exploration and personal progression. You'll always be offered options and adjustments, so whether you're looking to build strength, improve mobility or simply move in a way that feels good, the practice can be adapted to suit you. What Type of Yoga?~ These classes blend breathwork (pranayama), movement (asana) and relaxation (savasana), drawing inspiration from both Hatha and Kundalini yoga traditions. Together, these practices create a balanced experience: flowing movement to improve mobility and help you feel more connected to your body, alongside opportunities to build strength and gentle heat at your own pace. Breathwork and relaxation are woven throughout to encourage mindful awareness and support a calmer, more regulated nervous system. Every class is designed as a journey, helping you leave feeling lighter, more grounded, more relaxed, and more at home in your body.